Get inspired to stay fit & healthy and reduce Your lower back pain

Carefully selected flow of exercises from yoga, pilates, often inspired by body physiotherapy focuses on core strength and body flexibility, two of the key pillars of fitness that help prevent back pain caused by present sedentary life style.

When I was 37, I lifted my son from the ground, my spinal disc slipped and many of you who are here can imagine the lower back pain shooting even to the right leg. Over the course of next 10 years, I had to find the way how to get my body back to shape. Learning about fitness, body flexibility, core strength, pain management, sciatica, breathing, pilates, yoga, physiotherapy. I found out that core strength and body flexibility are the two key pillars of fitness which can significantly influence lower back pain management.

Living busy life style and working for a multinational company, I had to develop an exercise sequence that would help me manage my lower back pain while at the same time enable me to exercise anytime, anywhere, just using my own body. My wife, who is a yoga teacher with passion for healthy life and nutrition has helped me to put everything together. That’s how the ExFitt Fitness Sequence™ was developed and we are so happy to share it with anyone who might benefit.