LEARN HOW TO BE FIT
& HEALTHY AFTER 40

Anytime, anywhere. Just your own body.

Everybody wants to live fit & healthy life. But how to do it?

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introduction

The ExFitt SequenceTM offers a carefully selected flow of exercises, helping to alleviate lower back issues caused by prolonged sitting and poor body posture.

Own fitness coach

Body flexibility

Core strength

Independence

Time-effiency

Motivation

Breakfast

Try "Exfitt morning moves"

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Learn the ExFitt SequenceTM in 4 weeks

Week 1 Key Module Week 1

Each weekly module with the key exercise video

Week 2 Key Module Week 2

Breathing, warm-up and flexibility stretching

Week 3 Key Module Week 3

Variable sequences that take 10 to 40 minutes of exercise

Week 4 Key Module Week 4

Special bonuses for the individual body parts

You could join our in-person coaching and mentorship video call as well as use the option to connect via private Facebook group to the other participants. You will have access to all the course materials for 6-12 months.

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You can watch exercise videos on all the most common devices.

Desktop, tablet or mobile phone.

Dan Frolec

What are the customers saying

I never thought that only 15 minutes of daily exercise could make such a difference to my body and wellbeing!

Andreas

Dan’s great routines help me a lot dealing with jetlag and staying fit, healthy and happy during my regular travels around the globe. I can recommend it to anyone who wants to get stunning results from a short daily exercise. Thank you very much, Dan!

Malte

After a recent back injury limited my yoga practice, Dan's core strengthening exercises helped alleviate my back pain considerably.

Audrey

I do yoga and Pilates for 15 years already. The only problem with my busy work life is that I am not able to join organized classes as often as I would like to. ExFitt, a great combination of best exercises from various fitness systems, enables me in an efficient and simple way to exercise anywhere and hence add to my regular classes when I don’t have enough time.

Tamara
Pad

Are you ready?

Prepare your fitness mat and let's do it!

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