ExFitt

No more crowded gyms, no more personal trainers. Your gym is anywhere, your body is your equipment, you are your personal trainer.

Christmas gift

Proven fitness program

Proven fitness program for successful but busy people focusing on core strength and body flexibility.

Christmas gift

Step-by-step

They will learn step-by-step how to exercise on their own, anytime, anywhere, with own body weight.

More energy

More energy

The ExFitt sequence consists of carefully selected core strength and body flexibility exercises resulting in better fitness, better mood, less body fat and more energy.

4 weeks

4 weeks

4 weeks of focused fitness program followed by 6-12 months of free access to all the course materials.

Learn with me

Welcome to ExFitt by Dan Frolec. During 20+ years of my executive career, it became obvious that successful people want to stay fit & healthy, full of energy, compensate for all these hours of unhealthy sitting and limit lower back issues. Many of us don’t like gyms, but love to exercise on our own. ExFitt Fitness Program has been developed over the course of 10 years with people like us in mind. Join our community to learn The ExFitt Sequence - a complete core strength and body flexibility workout.

Dan Frolec

If there is anyone who knows how it feels to juggle hard work, international travel, family and own interests - that’s me. For the past 20 years, I have been working for blue-chip global companies Unilever, Nike, Tommy Hilfiger and CSM in various senior executive roles around the world. My jobs were always challenging and required long hours, extensive international travel, meetings, conference calls, time with keyboard and emails…you can imagine!

Many successful business people experience serious issues caused by prolong sitting and lack of exercise. Mainly weak core and shortened upper and lower body muscles. This body state sooner or later leads to lower back pain. I wanted to stay healthy and fit, look good, have enough strength and energy for the life I wanted to live. However, there was not enough time to go to gym or fitness classes.

Therefore in 2007, I started developing a fitness routine that would build strong core and increase body flexibility even despite my busy life. It was working! I kept exercising and refining my program. Like some of you, I don’t like gyms and too much equipment. The workout had to be simple, possible to shorten when not enough time, enabling to exercise anywhere: in hotel rooms, at home on the carpet, airport lounges…with no equipment – except own body. I have used all my experience from Pilates, yoga and teaching various other sports, consulted top physiotherapists to create a unique fitness concept: ExFitt - Executive Fitness Program.

You have only 24 hours a day, 7 days a week. Not more. How do you make sure to achieve everything you like and stay fit & healthy, full of energy at the same time? Here might be some ideas.

What will ExFitt bring to your life?

Own fitness coach

Own fitness coach

Flexible Body

Flexible Body

Core Strength

Core Strength

Independence

Independence

Time-efficiency

Time-efficiency

Motivation

Motivation

BUILD YOUR STRONG CORE & FLEXIBLE BODY, EXERCISE ANYTIME, ANYWHERE,
WITH NO EQUIPMENT

What is inside for you

DOWNLOAD COURSE PLAN

4 weeks of high-quality content followed by 6-12 months free access to all the course materials online

Build your profile and test your fitness level

Proper breathing, warm-up and stretching

Each week one key exercise video with detailed instructions directly from me

Learn core strength and body flexibility exercise sequences that take 10, 20 and 30 minutes so that you can exercise any time you have available on a certain day

Check your progress after every week

Intuitive, easy-to-follow navigation

Ability to watch and follow the videos on any device: desktop, laptop, tablet or smart phone

Bonuses after completion: stretching and strengthening exercises for key body parts

Closed discussion group among participants to connect with me, share progress and ask questions*

Live webinar every week for participants to connect with me live, discuss anything and get inspired*

* in Full and Platinum options

JOIN THE PEOPLE WHO ALREADY DISCOVERED BENEFITS OF THE EXFITT

Andreas

Managing Director of Smart4Power, Dubai

"I never thought that only 15 minutes of daily exercise could make such a difference to my body and wellbeing!"

Malte

Malte

Pilot of Cathay Pacific, Hong Kong

"Dan’s great routines help me a lot dealing with jetlag and staying fit, healthy and happy during my regular travels around the globe. I can recommend it to anyone who wants to get stunning results from a short daily exercise. Thank you very much, Dan!"

Audrey

Audrey

Yoga teacher, Goa

"After a recent back injury limited my yoga practice, Dan's core strengthening exercises helped alleviate my back pain considerably."

Tamara

Tamara

Owner of Alessandro, Prague

"I do yoga and Pilates for 15 years already. The only problem with my busy work life is that I am not able to join organized classes as often as I would like to. ExFitt, a great combination of best exercises from various fitness systems, enables me in an efficient and simple way to exercise anywhere and hence add to my regular classes when I don’t have enough time."

You have three options, designed to fit any individual needs

 
  • 4 key teaching modules
  • Core video in each module
  • Detailed instructions in each video
  • Test your fitness level tool, enabling progress tracking
  • Warm-up and stretching routine
  • Special “proper breathing” section
  • Focus body parts exercises
  • Simple nutrition guide
  • Easy-to-follow and navigate online environment
  • Ability to follow on any device
  • Course content available 24/7
  • Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
  • Content available for you
  • Private ExFitt Facebook group for participants to connect, share progress and ask question
  • Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
  • 1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan Frolec in 2019
    Learn more
  • Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness
 
Basic 127 $ Choose plan
  • 4 key teaching modules
  • Core video in each module
  • Detailed instructions in each video
  • Test your fitness level tool, enabling progress tracking
  • Warm-up and stretching routine
  • Special “proper breathing” section
  • Focus body parts exercises
  • Simple nutrition guide
  • Easy-to-follow and navigate online environment
  • Ability to follow on any device
  • Course content available 24/7
  • Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
  • Content available for you: 6 months
  • Private ExFitt Facebook group for participants to connect, share progress and ask question
  • Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
  • 1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan Frolec in 2019
    Learn more
  • Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitnessBecome a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness
 
Platinum 1 200 $ Choose plan
  • 4 key teaching modules
  • Core video in each module
  • Detailed instructions in each video
  • Test your fitness level tool, enabling progress tracking
  • Warm-up and stretching routine
  • Special “proper breathing” section
  • Focus body parts exercises
  • Simple nutrition guide
  • Easy-to-follow and navigate online environment
  • Ability to follow on any device
  • Course content available 24/7
  • Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
  • Content available for you: Lifetime
  • Private ExFitt Facebook group for participants to connect, share progress and ask question
  • Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
  • 1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan Frolec in 2019
    Learn more
  • Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness

Satisfaction Guarantee

14-DAYS MONEY BACK GUARANTEE

We are sure that you are going to love the course and YOUR RESULTS. But if not, we still like to make you happy. If you realize half-way through that ExFitt Fitness Program is not for you - no worries. We offer 14-days full money back guarantee, no questions asked. You will just send us an email and we will refund the full amount.

Frequently Asked Questions

No, you can start from scratch even if you never exercised. The program is designed in a such way that complete beginners can develop their strength and body flexibility step-by-step.

Click here to register