ExFitt Sequence Plans

Learn to exercise on your own and help reduce lower back pain with the ExFitt Sequence™ in four weeks.

Proven fitness program

Proven fitness program for successful but busy people focusing on core strength and body flexibility.

Step-by-step

You will learn step-by-step how to exercise on your own, anytime, anywhere, with own body weight.

More energy

The ExFitt sequence consists of carefully selected core strength and body flexibility exercises resulting in better fitness, better mood, less body fat and more energy.

4 weeks

4 weeks of focused fitness program followed by lifetime free access to all the course materials.

4 key teaching modules
Core video in each module
Detailed instructions in each video
Test your fitness level tool, enabling progress tracking
Warm-up and stretching routine
Special “proper breathing” section
Focus body parts exercises
Simple nutrition guide
Easy-to-follow and navigate online environment
Ability to follow on any device
Course content available 24/7
Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
Content available for lifetime
Private ExFitt Facebook group for participants to connect, share progress and ask question
Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan and Jarka
Learn more

VIP ExFitt-Live Event

Platinum students will get a unique opportunity to visit tropical paradise island Bali and participate in an exclusive event where Dan Frolec will personally teach the ExFitt fitness program. Opportunity to meet selected group of individuals from around the world and exchange views on life, work, fitness, balance. Price includes 1 VIP ticket, personal training and various activities. Travel and accommodation costs have to be covered separately. The event will take place in coming months, details will be shared with the Platinum students individually.
Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness

Best value

Basic FREE Choose plan

4 key teaching modules
Core video in each module
Detailed instructions in each video
Test your fitness level tool, enabling progress tracking
Warm-up and stretching routine
Special “proper breathing” section
Focus body parts exercises
Simple nutrition guide
Easy-to-follow and navigate online environment
Ability to follow on any device
Course content available 24/7
Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
Content available for lifetime
Private ExFitt Facebook group for participants to connect, share progress and ask question
Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan Frolec
Learn more

VIP ExFitt-Live Event

Platinum students will get a unique opportunity to visit tropical paradise island Bali and participate in an exclusive event where Dan Frolec will personally teach the ExFitt fitness program. Opportunity to meet selected group of individuals from around the world and exchange views on life, work, fitness, balance. Price includes 1 VIP ticket, personal training and various activities. Travel and accommodation costs have to be covered separately. The event will take place in 2019, details will be shared with the Platinum students by December 2018.
Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitnessBecome a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness

Full 195 $ Choose plan

4 key teaching modules
Core video in each module
Detailed instructions in each video
Test your fitness level tool, enabling progress tracking
Warm-up and stretching routine
Special “proper breathing” section
Focus body parts exercises
Simple nutrition guide
Easy-to-follow and navigate online environment
Ability to follow on any device
Course content available 24/7
Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
Content available for lifetime
Private ExFitt Facebook group for participants to connect, share progress and ask question
Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan Frolec
Learn more

VIP ExFitt-Live Event

Platinum students will get a unique opportunity to visit tropical paradise island Bali and participate in an exclusive event where Dan Frolec will personally teach the ExFitt fitness program. Opportunity to meet selected group of individuals from around the world and exchange views on life, work, fitness, balance. Price includes 1 VIP ticket, personal training and various activities. Travel and accommodation costs have to be covered separately. The event will take place in 2019, details will be shared with the Platinum students by December 2018.
Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness

Platinum 1 200 $ Choose plan

4 key teaching modules
Core video in each module
Detailed instructions in each video
Test your fitness level tool, enabling progress tracking
Warm-up and stretching routine
Special “proper breathing” section
Focus body parts exercises
Simple nutrition guide
Easy-to-follow and navigate online environment
Ability to follow on any device
Course content available 24/7
Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
Content available for lifetime
Private ExFitt Facebook group for participants to connect, share progress and ask question
Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan Frolec
Learn more

VIP ExFitt-Live Event

Platinum students will get a unique opportunity to visit tropical paradise island Bali and participate in an exclusive event where Dan Frolec will personally teach the ExFitt fitness program. Opportunity to meet selected group of individuals from around the world and exchange views on life, work, fitness, balance. Price includes 1 VIP ticket, personal training and various activities. Travel and accommodation costs have to be covered separately. The event will take place in 2019, details will be shared with the Platinum students by December 2018.
Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness

What is inside for you

DOWNLOAD COURSE PLAN

4 weeks of high-quality content followed by a lifetime free access to all the course materials online
Build your profile and test your fitness level
Proper breathing, warm-up and stretching
Each week one key exercise video with detailed instructions directly from me
Learn core strength and body flexibility exercise sequences that take 10, 20 and 30 minutes so that you can exercise any time you have available on a certain day
Check your progress after every week
Intuitive, easy-to-follow navigation
Ability to watch and follow the videos on any device: desktop, laptop, tablet or smart phone
Bonuses after completion: stretching and strengthening exercises for key body parts
Closed discussion group among participants to connect with me, share progress and ask questions*
Live webinar every week for participants to connect with me live, discuss anything and get inspired*

* in Full and Platinum options

Andreas

Managing Director of Smart4Power, Dubai

"I never thought that only 15 minutes of daily exercise could make such a difference to my body and wellbeing!"

Malte

Pilot of Cathay Pacific, Hong Kong

"Dan’s great routines help me a lot dealing with jetlag and staying fit, healthy and happy during my regular travels around the globe. I can recommend it to anyone who wants to get stunning results from a short daily exercise. Thank you very much, Dan!"

Audrey

Yoga teacher, Goa

"After a recent back injury limited my yoga practice, Dan's core strengthening exercises helped alleviate my back pain considerably."

Tamara

Owner of Alessandro, Prague

"I do yoga and Pilates for 15 years already. The only problem with my busy work life is that I am not able to join organized classes as often as I would like to. ExFitt, a great combination of best exercises from various fitness systems, enables me in an efficient and simple way to exercise anywhere and hence add to my regular classes when I don’t have enough time."

Do I have to be fit to join the program course?

No, you can start from scratch even if you never exercised. The program is designed in a such way that complete beginners can develop their strength and body flexibility step-by-step.

Why do you focus on core strength and body flexibility?

Core strength and body flexibility are two of the key pillars of fitness, especially for people who sit a lot. Also, core strength and flexibility of lower body muscles can usually help improving body posture and hence back issues. That’s the reason we focus on these two areas. There are other pillars of fitness: cardio/ aerobic capacity, endurance and balance. ExFitt contributes to the development of these areas too.

What if I join and don’t have time to exercise on a specific day?

That for sure does not matter, because the content will be available for you 24/7. You can exercise whenever you find some time. On top of that, one of the key benefits is that you will learn exercise sequences for 10, 20 and 30 minutes that will enable you to exercise depending on how much time you can invest on that day.

Do I have to exercise every day?

During the course, you will ideally exercise 6 days a week to master the weekly sequence. One day will be free, for you as a reward for your hard work. After the course completion, it of course depends on you! I always recommend to stretch every day for 5-10 minutes and exercise the ExFitt sequence 2-3 times a week.

How does it work after the course completion, do I have to remember all the exercises?

After the four weeks course, you will from our experience learn more less everything required to start exercising on your own, without any equipment, anytime, anywhere. Of course, you can always go back to the website, login under your profile and your course content will be available for you to have a look again and refresh. Availability length depends on the option you purchased (Basic - 6 months, Full - 12 months, Platinum - lifetime)

What if I am not able to log-in to the course website?

Usually that does not happen but our support team will be available 24/7 on email to resolve any challenges. If you forget your password, there is a tool how to reset and get a new one.