No more crowded gyms, no more personal trainers. Your gym is anywhere, your body is your equipment, you are your personal trainer.

Christmas gift

Proven fitness program

Proven fitness program for successful but busy people focusing on core strength and body flexibility.

Christmas gift

Step-by-step

They will learn step-by-step how to exercise on their own, anytime, anywhere, with own body weight.

More energy

More energy

The ExFitt sequence consists of carefully selected core strength and body flexibility exercises resulting in better fitness, better mood, less body fat and more energy.

4 weeks

4 weeks

4 weeks of focused fitness program followed by 6-12 months of free access to all the course materials.

What is inside for you

DOWNLOAD COURSE PLAN

  • 4 weeks of high-quality content followed by 6-12 months free access to all the course materials online
  • Build your profile and test your fitness level
  • Proper breathing, warm-up and stretching
  • Each week one key exercise video with detailed instructions directly from me
  • Learn core strength and body flexibility exercise sequences that take 10, 20 and 30 minutes so that you can exercise any time you have available on a certain day
  • Check your progress after every week
  • Intuitive, easy-to-follow navigation
  • Ability to watch and follow the videos on any device: desktop, laptop, tablet or smart phone
  • Bonuses after completion: stretching and strengthening exercises for key body parts
  • Closed discussion group among participants to connect with me, share progress and ask questions*
  • Live webinar every week for participants to connect with me live, discuss anything and get inspired*

* in Full and Platinum options

You have three options, designed to fit any individual needs

 
  • 4 key teaching modules
  • Core video in each module
  • Detailed instructions in each video
  • Test your fitness level tool, enabling progress tracking
  • Warm-up and stretching routine
  • Special “proper breathing” section
  • Focus body parts exercises
  • Simple nutrition guide
  • Easy-to-follow and navigate online environment
  • Ability to follow on any device
  • Course content available 24/7
  • Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
  • Content available for you
  • Private ExFitt Facebook group for participants to connect, share progress and ask question
  • Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
  • 1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan and Jarka in 2020
    Learn more
  • Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness
 
Basic 127 $ Choose plan
  • 4 key teaching modules
  • Core video in each module
  • Detailed instructions in each video
  • Test your fitness level tool, enabling progress tracking
  • Warm-up and stretching routine
  • Special “proper breathing” section
  • Focus body parts exercises
  • Simple nutrition guide
  • Easy-to-follow and navigate online environment
  • Ability to follow on any device
  • Course content available 24/7
  • Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
  • Content available for you: 6 months
  • Private ExFitt Facebook group for participants to connect, share progress and ask question
  • Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
  • 1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan Frolec in 2019
    Learn more
  • Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitnessBecome a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness
 
Platinum 1 200 $ Choose plan
  • 4 key teaching modules
  • Core video in each module
  • Detailed instructions in each video
  • Test your fitness level tool, enabling progress tracking
  • Warm-up and stretching routine
  • Special “proper breathing” section
  • Focus body parts exercises
  • Simple nutrition guide
  • Easy-to-follow and navigate online environment
  • Ability to follow on any device
  • Course content available 24/7
  • Possibility to claim the course cost on your taxes as medical care expenses if your doctor recommends training to help prevent or alleviate a physical condition.
  • Content available for you: Lifetime
  • Private ExFitt Facebook group for participants to connect, share progress and ask question
  • Live webinar every week to connect directly with Dan Frolec, discuss any questions, check your progress and get inspired
  • 1 VIP ticket to ExFitt LIVE 4-days event personally coached by Dan Frolec in 2019
    Learn more
  • Become a member of special community of similarly minded people, connect with high-profile executives who care about their health and fitness

JOIN THE PEOPLE WHO ALREADY DISCOVERED BENEFITS OF THE EXFITT

Andreas

Managing Director of Smart4Power, Dubai

"I never thought that only 15 minutes of daily exercise could make such a difference to my body and wellbeing!"

Malte

Malte

Pilot of Cathay Pacific, Hong Kong

"Dan’s great routines help me a lot dealing with jetlag and staying fit, healthy and happy during my regular travels around the globe. I can recommend it to anyone who wants to get stunning results from a short daily exercise. Thank you very much, Dan!"

Audrey

Audrey

Yoga teacher, Goa

"After a recent back injury limited my yoga practice, Dan's core strengthening exercises helped alleviate my back pain considerably."

Tamara

Tamara

Owner of Alessandro, Prague

"I do yoga and Pilates for 15 years already. The only problem with my busy work life is that I am not able to join organized classes as often as I would like to. ExFitt, a great combination of best exercises from various fitness systems, enables me in an efficient and simple way to exercise anywhere and hence add to my regular classes when I don’t have enough time."

Satisfaction Guarantee

14-DAYS MONEY BACK GUARANTEE

We are sure that you are going to love the course and YOUR RESULTS. But if not, we still like to make you happy. If you realize half-way through that ExFitt Fitness Program is not for you - no worries. We offer 14-days full money back guarantee, no questions asked. You will just send us an email and we will refund the full amount.

Frequently Asked Questions

No, you can start from scratch even if you never exercised. The program is designed in a such way that complete beginners can develop their strength and body flexibility step-by-step.

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