TEST YOUR FITNESS LEVEL

1

Watch video and perform your test

The video shows you how to do the 7 test exercises. Follow the instructions while performing your test. You can warm-up before.

2

Fill out your scores

Record your scores on a piece of paper or input directly in the website.

3

Get your results

Instantly learn about your fitness level and where to improve (if at all required ;)

Flexibility

Arms

Legs

Hips

Strength

Arms

Abdominals

Core

SRT - The sitting-rising test

The two basic movements — lowering to the floor and standing back up — are each scored 5, then one point subtracted each time a hand or knee is used for support and 0.5 points subtracted for loss of balance; your result is number between 1-10.

Your gender

Your age

Watch video and perform your test